HIP HOP ABS WORKOUT BLOGSPOT HOW TO
HIP HOP ABS WORKOUT BLOGSPOT SERIES

HIP HOP ABS WORKOUT BLOGSPOT SERIES

I haven't try other Hip Hop Abs series well maybe i will in a few day time and maybe i will right something about it. Then i try the Total Body Burn, this is a lot harder than Fat Burning Cardio so i did finish the workout but the best part was i lose my breath with this one. The workout is easy and for a heavy body like myself it is a good thing that i can stay from the beginning until the end of the workout. I start of his exercise using the Fat Burning Cardio which is my personal favorite. The presenter or i like to call guru Mr Shaun T is a very good instructor, he is fun and know what you feel during his workout. But in my opinion is does work your whole body too. Hip hop abs is a workout that stress on abs. So do ask me, i'm telling u i am 1 fat lady who loves exercise. Being obese is difficult to exercise but start walking, do move housework, eat healthier, cut of sugar n junkfood, it is a slow process because we are trying to lose quality weight which is fat. I enjoy sweating and feeling the burn, i love the burn because it is the sign that my body is really working, i might pause and catch my breath but i will finish it no matter what.

HIP HOP ABS WORKOUT BLOGSPOT HOW TO

Well, u can easily find exercise clips on youtube if u don't know how to find just search for mizellecherry, in there i have my favorite exercise clips n i do it sometimes. You might ask how to start, well just stick to 1 beginner workout and improve ur way from there. I always think it is impossible so i set my mind not think of the weight but to think of the fun exercise can bring to me. Well, sometimes if we lose motivation just watch the biggest loser, see how hard they work, how they give up, how they suffer and gradually work your way. I'm on my third week of hip hop abs and i'm really happy, that i see results, my abs is no longer as high as my breast my pants fit and best part i feel healthy and fit. It's not shocking, a lot of stress and i'm not working so just sit,eat and sleep.

Anyway i gain weight back it's 84 kg u guys.

It's has been a very long time since i been writing my last blog.

Hip hop abs workout blogspot